Anxiety therapy for adults and teens.
When you understand your anxiety perfectly and still can't stop the spinning, the way out isn't more thinking. It's reaching the layer beneath.
Fifteen minutes · free · no pressure either way
Your personal information is never shared. All video and audio sessions are private and hosted on a HIPAA-compliant platform.
Not ready to talk? Take the free Instinctual Drive assessment → 12–15 min, it maps the layer where anxiety often starts.
Prefer email? matt.wellspring@gmail.com
The way out of anxiety isn't more thinking about it. It's reaching the layer underneath.
From the field guide
Anxiety isn't only a thinking problem.
Most therapy works the upper floors, thoughts, behaviors, the stories we tell. Real, useful work, at one layer of you.
But the anxiety that doesn't move from thinking is living somewhere else. Often, it lives in the nervous system and the instinctual drive, the layer that knows what it wants before logic shows up. When that part has been held down for years, anxiety is the predictable result.
The work is direct.
Request a FREE 15-Minute Consult →
What anxiety looks like from the inside.
You read the room and become whatever it needs.
You agree out loud and argue in your head.
The answer's been clear for a while. You're still deliberating.
You rehearse the hard conversation and never have it.
These patterns aren't personality flaws, they're what happens when the instinctual layer has been held down for years, usually by shame. It can come back online. Grace is most of the work.
Request a FREE 15-Minute Consult →Anxiety doesn't wait for adulthood.
The stomachaches before school. The 11 p.m. spiral. The kid who was fine last year and now can't get out of the car.
Teen anxiety rarely announces itself, it shows up as avoidance, irritability, perfectionism, or a bedroom door that stays closed.
I spent fourteen years at Eagle Ranch working with children, teens, and families, and more in private practice with kids, teens, and their parents. That work taught me teens don't need another adult telling them how to think. They need help learning to trust their own instincts again. And candidly: I know what this work would have meant to me as a young person. That's a big part of why teens are now part of this practice.
Now accepting teen clients (13–18), in person and via telehealth, with parents involved from the first call.
For parents: how teen counseling works →A clear four-step process.
From a free twelve-minute readout to a six-to-eight-week designed program. Not open-ended therapy, structured, paced, and built around what your assessment reveals.
The Free Consult
A free 15-minute call, for yourself, or for your teen. We'll talk about what's going on and whether this is the right fit. No pressure either way.
Request a FREE 15-Minute Consult →
Prefer to start quietly? Take the free Instinctual Drive assessment.
The Intake
A full session to walk through your readout, hear your story, and design the program together.
The Program
Six to eight weeks designed around what your assessment surfaced. Weekly sessions plus a few short, optional materials between, used only as much as is useful. Nothing assigned to grind through.
The Reassessment
At the end of the program, retake the Six Sides of You to see what's shifted, and decide together what comes next: maintenance sessions, a deeper round, or a clean finish.
One step at a time. Structured, but never rushed.
Sixteen years a therapist. Time away. Now back.
I'm a therapist who left the field for several years, not bravely, not strategically. My body and mind just wouldn't let me keep doing it. The kind of burnout rest doesn't fix. What I came to see later was that I'd spent fifteen years helping people while consistently overriding myself.
What finally moved my own patterns wasn't more insight. It was reaching the layer underneath thinking, the instinctual layer that knows what it wants before logic shows up. That layer, and how to work with it, is what Wellspring is built on.
Read the full story →More than a session, a system.
Wellspring clients work with a full set of resources between appointments, measurement, short readings, and a quiet reflection tool. All built on the Wilder Method, a framework Matt helped develop for reaching the instinctual self.
Standard 50-minute sessions are $150, private pay. Intake sessions (75 minutes) are $200. Superbills available for out-of-network reimbursement.
Session fees include the assessments, readouts, progress reports, and the workbooks and mini-books matched to your patterns, nothing is sold separately.
For everyone
Free- i.The Instinctual Drive ReadoutTwelve to fifteen minutes. Take it anytime. Six dimensions, scored, with your two lowest highlighted.
For clients
Included with therapy- i.The Six Sides of You AssessmentThe full 54-question version. Updated through the program to show what's shifting.
- ii.Selected workbooks & field guidesCurated to your specific patterns. Drawn from the Wilder Method library.
- iii.Sage, a private reflection toolA Wilder-Method-trained prompt companion for journaling between sessions. Optional. Never a replacement for the work we do together.
- iv.A designed program, not open-ended sessionsSix to eight weeks, structured around what your assessment surfaced.
wellspring (n.) the first place water comes up; quiet, clear, already there.
One specialty: anxiety.
Anxiety wears different clothes. Most of my clients arrive wearing one of these.
I also work with couples and parents when anxiety is the pattern between people, not just within one.
Serving Chestnut Mountain and the broader Gainesville, Flowery Branch, Braselton, Buford, and South Hall area, plus telehealth across Georgia.
The ground floor is still there.
Start with a free 15-minute call, for yourself, or for your teen. We'll talk about what's going on and whether this is the right fit. No pressure either way.
Prefer to start quietly? Take the free Instinctual Drive assessment.
Your personal information is never shared. All video and audio sessions are private and hosted on a HIPAA-compliant platform.
Prefer email? matt.wellspring@gmail.com